One day, while I was staying at my aunt’s house, she told me
how I would mumble in my sleep and that it wasn’t the first time. She said I
was so weird that I would even start scratching my face that same way as if I
was awake. Hearing things like that make me wonder, If my aunt caught me doing
silly acts like that when I’m asleep, then what do I do when I’m at home? What
I’m more curious about is if I ever sleepwalk?
Sleepwalking is a sleep disorder that causes people to get
up and walk while sleeping. It usually
occurs when a person is in the deep stages of sleep (stage 3 or 4). The
sleepwalker is unable to respond during the event and doesn’t even remember any
of it. The causes of sleepwalking are not well understood, but it is more
common when people are sleep deprived or under unusual stress. Sleepwalking
occurs most commonly in childhood but can last into adulthood. Evidently, parts of the brain are awake and
other parts are asleep.
Episodes of sleepwalking can go from quiet walking around
the room to practically running or attempts to “escape.” Take this dog for
example, her name is Bizkit, they call her The Sleepwalking Dog because they
always seem to catch her in the act. Most of the time she starts off running in
place; then sometimes she’ll stand up and start barking out of nowhere with her
eyes glazy until she wakes herself up.
Several different factors may be involved in the development
of sleepwalking like genetics, environmental, and medical conditions. Incidentally
contrary to common sayings, it is not dangerous to awaken a sleepwalker, but it
is not particularly helpful either.
It makes you wonder, do you do anything while you’re asleep?




